Infrared Sauna
About This Service
Unlike traditional saunas that heat the air around you, infrared saunas use light waves to directly heat your body's tissues. This allows for a deeper, more therapeutic heat experience at lower ambient temperatures — making it more comfortable and accessible for longer sessions.
The deep tissue penetration of infrared heat promotes cellular repair, increases core body temperature to stimulate immune response, and produces a profound relaxation effect on the nervous system. It pairs exceptionally well with cold plunge therapy as part of a contrast protocol.
What to Expect
Pre-session hydration guidance
Private sauna cabin with temperature control
Recommended session duration based on your goals
Post-session cool-down and rehydration protocol
Ideal For
Key Benefits
- Penetrates tissue up to 1.5 inches deep
- Promotes heavy metal and toxin elimination
- Relaxes muscles and reduces joint stiffness
- Supports cardiovascular health
- Stimulates collagen production
Ready to Book?
Schedule your Infrared Sauna session today and start your recovery journey.
Book NowView Booking InfoSession Duration
30 – 45 min
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